Spend Time with Loved Ones
Hygge also encourages gathering with your loved ones. Host a game night, invite friends or family over for dinner, have a movie night - the possibilities are endless. In the warmer months you can gather outside for a picnic or head to the beach.
Get Outside
While the concept of hygge is associated with cosiness and spending time indoors, you can still enjoy these feelings outside. Wrap up warm in your big winter coat and boots, hat, scarf and gloves, and head for a walk in nature.
Practice Mindfulness
Appreciate and be grateful for the small things, like a warm blanket, a quiet evening, a delicious meal, in order to help cultivate a positive mindset and make day-to-day moments feel more meaningful.
Limit Screen Time
Spend more time reading, journaling, working on puzzles, playing board games - anything that doesn’t involve a screen. This creates a more calm environment, reducing stress which can in turn improve sleep.
Hygge can help to combat feelings of stress and depression that may crop up, especially at this time of year. Hygge encourages you to embrace cosiness and simplicity, grounding yourself in comforting routines that help to boost well-being and mental health.
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