Have a cosy home
The cold weather and dark nights in winter make us crave cosiness, so it’s important to make sure you have somewhere comfy to spend wintry nights. Get cosy on your sofa with a blanket and a couple of candles lit while you read, watch TV, chat with family and friends, knit, or any other hobby you can participate in from your cosy living room.
Take a Vitamin D supplement
Vitamin D is known as the “sunshine vitamin”, as it is made by our bodies when our skin absorbs sunlight. Here in the UK, we may not produce enough Vitamin D during the winter months due to the weaker sunlight, so it may be an idea to take a supplement if you think you might be deficient in Vitamin D.
Thank you for reading. Hopefully this post has made you feel more prepared to tackle the winter months ahead.
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