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RED January 2020

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Published 07/07/2020
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RED January 2020, in Partnership with Mind
Whether you run, swim, cycle or choose your favourite fitness activity, set your goal and enjoy support from the
RED community every step, splash and pedal of the way!
Kick-start your 2020 in a positive way and raise funds for Mind so together we can be active for better mental health.

RED January is a campaign set up to kick start the year in a positive way and raise funds for Mind, a mental health charity in partnership with RED January.

£1.7 million has been raised for Mind since the first RED January 4 years ago. The goal is to encourage people to take part in some form of exercise every day throughout January. This aims to help people get through what can be a difficult month, as well as raising money for a good cause.

It's up to you which form of exercise you choose to take part in - from running and cycling to yoga and dance, there's something to suit everyone. You can also set a goal that suits you - if that's just 10 minutes of walking a day, that still counts as exercise

According to a survey taken after RED January 2019, 87% of people who took part reported feeling significantly better both physically and mentally. Research has found that regular exercise can have a positive impact on our mental health - to read more, click here.

For more information or to sign yourself up, visit
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