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Mental Health

Time to Talk Day 2025

by Laura Clipson

• Published 05/02/2025

Time to Talk Day is an annual campaign in the UK, this year falling on Thursday 6th February. It was first launched in 2014 by Time to Change, a campaign run by Mind and Rethink Mental Illness, to help end mental health stigma and discrimination. Time to Talk Day is a day when friends, families, communities and workplaces come together to talk, listen, and change lives.

The Importance of Time to Talk Day

Mental health remains a topic many find challenging to discuss due to lingering stigmas. Time to Talk Day aims to break down these barriers by encouraging open and honest conversations. Talking about mental health helps to reduce the stigma, helping to create supportive communities where we can talk openly about mental health and feel empowered to seek help when we need it.

Getting Comfortable with the Conversation

The goal of Time to Talk Day is to encourage people to find ways to discuss mental health that feel natural and comfortable to them. Here are some ways you can get involved with the conversation:

Check in with a friend - a simple message or call can make a big difference.

Host a tea and chat - organise a casual meet-up in your community or workplace to discuss mental well-being.

Put up posters - raise awareness by displaying informative posters in common areas.

Share on social media - use #TimeToTalk to raise awareness via social media, or share your mental health story.

Walk and talk - host a walk and talk event to encourage others to start a conversation about mental health while doing something active.

Tips for Meaningful Conversations

When engaging in discussions about mental health, consider the following:

Ask open-ended questions - this gives the person space to express themselves without feeling pressured.

Choose the right time and place - sometimes side-by-side conversations, like during a walk or while cooking, can be more comfortable than face-to-face discussions.

Listen without trying to fix - offer support by listening rather than immediately offering solutions.

Be patient - not everyone will be ready to talk, and that’s OK. Your willingness to listen can make it easier for them to open up in the future.

Whether it’s a chat over a cup of tea, a group discussion, or simply sharing resources, every conversation counts. By participating in Time to Talk Day, we can help break the silence and stigma surrounding mental health, fostering a more understanding and supportive society.

For more information and resources, visit the official Time to Talk Day website: timetotalkday.co.uk

Thank you for reading.

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